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Other people achieving greatness

It's just what we do

Willow May Perry

Certified Google Review

" Such a good PT, highly recommend. Radiates drive and enthusiasm and has helped me get to my desired goals in good time! Thank you Alfie :) "
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Paneer

3x a week client

"Alfie has been training with me only a couple of weeks now, helping me improve my cardio and my overall health.. I already feel so much better!"

Mark

3x a week muscle builder

"Have been training with Alfie for 6 weeks now, very motivating and breaks everything down nicely for me, helps with my nutrition too."

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Soniel

2 year muscle building programme

"Hey guys, Alfie and I have been working together for close to 2 years now helping me form myself into my dream body could not appreciate him enough for his constant new information"

Graeme

2x a week muscle builder

"I used to be rather fit and in shape when I was younger but lost touch as I grew older.. The body blue print has helped me find my old ways.. Thanks Alf!"

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Jonah

2x a week muscle builder & nutritional plan

Jean

2-3x a week birthday package

Jean joined us for 6 weeks to lose her 'bingo wings' in preparation for her 60th birthday party

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Kaiden

1x a week & Nutritional Plan

Kaiden came to us as an already experienced weight lifter looking to improve his form and weight due to a plateu in his strength and lifts, we resolved this issue in a timely manner by focusing on his recovery and improving his form with the addition of changing his nutritional intake

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